Emotional Freedom Technique (EFT)

Our body is made of energy pathways (meridians) that interact with and are affected by our thoughts and moods and which can be disrupted by them. If we can affect these energies then we can influence our state of mind and emotional health which may in turn aid physical health as stress related issues often have a physical effect on us.

EFT works by releasing the emotional attachment we have for a memory, incident, person or situation. In stimulating energy via pressure on a series of acupuncture points we are able to bring balance and a natural flow of energy to the meridians. By releasing emotional attachment, we are able to increase our inner peace and our emotional freedom, which in turn allows us to view our issue dispassionately, logically and with clarity, thereby aiding resolving or releasing the issue for good.